Deedrana Cummins

Unique Author & Well-Being Advocate Deedrana Cummins brings a unique and compelling voice to My Youthful Mind Discoveries as a Unique Author and Well-Being Advocate. With a deep interest in treatments and therapies that foster mental and physical health, Deedrana’s writing offers readers a fresh perspective on the journey to well-being. Her articles are known for their depth, authenticity, and personal touch, reflecting her commitment to helping others achieve balance and happiness in their lives. In addition to her role as a writer, Deedrana advocates for holistic approaches to health, encouraging readers to explore diverse methods for improving their overall quality of life. Her contributions are integral to the site’s mission of supporting personal and professional growth through innovative and practical advice.

Top Apps to Boost Healthy Habits & Routines: A Comprehensive Guide

Apps and Tools / By
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Are you looking to kickstart a healthier lifestyle but find it challenging to stay consistent? In today’s fast-paced world, incorporating healthy habits and routines can be a struggle. That’s where innovative apps come in, revolutionizing the way we approach our well-being. With a plethora of apps available at our fingertips, I’ve delved into the world […]

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Why Young People Are More Vulnerable to Addictive Behaviour

Health & Wellness / By
A teenage girl looking at her phone on the couch.

Image Source Young people are especially vulnerable to addictive behavior because their brains are still developing, their identity is still forming, and they often lack the stable systems adults rely on when navigating difficult situations. You cannot overlook the fact that most teens are driven by curiosity, immediate gratification, and peer validation. Combine that with

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Why Early Childhood Education Matters for Every Child

Personal Growth and Development / By
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Image credit Early childhood education shapes how children grow, learn, and connect with others, setting the stage for everything that follows. This period covers birth to around eight years old, when the brain is busy wiring itself—the majority of brain development happens by the age of five. By age three, about 80% of a child’s

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Family Self-Defence: Physical Defence Tips for Kids, Teens, and Adults

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Key Highlights Discover why family self-defence is a crucial skill for modern life. Learn that Krav Maga is a practical self-defence system suitable for all ages and fitness levels. Understand the importance of awareness and de-escalation as the first line of defence. Explore age-specific techniques for children, teens, and adults to ensure everyone is prepared.

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The Transformative Power of Gratitude: Simple Practices for a Calmer, Happier Life

Personal Growth and Development / By
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Modern life often brings constant demands that make it easy to feel overwhelmed. People search for ways to find balance, reduce daily tension, and rediscover joy. One of the most effective tools available requires no expensive program or external resource: the practice of gratitude. Simple yet powerful, this mindset shift has been shown to influence

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Reframing Rejection: Guided Small ‘No’s to Build Resilience in Preschoolers

Latest News / By
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Preschoolers love to explore. They touch, ask, and want many things. Every moment feels exciting. But parents know they can’t say yes to everything. Learning to accept “no” is an early life lesson. It helps kids grow patience, flexibility, and strength. It’s almost the same when playing games at https://www.masonslots.com, where you have to say

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Unlock Better Sleep with Top Sleep Aid Apps for Enhanced Mental Health

Apps and Tools / By
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Struggling to get a good night’s sleep? As someone who understands the importance of rest for mental well-being, I’ve delved into the world of sleep aid apps that promise to revolutionize our sleep patterns. In today’s fast-paced digital age, finding ways to improve our sleep quality is crucial for maintaining optimal mental health. In this

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The Transformative Influence of Gamification on Mental Health Apps Revealed

Apps and Tools / By
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In the realm of mental health apps, the integration of gamification has sparked a revolution in how we approach well-being. As an avid follower of digital trends, I’ve delved into the profound impact that gamified elements have on enhancing user engagement and overall effectiveness in these apps. Navigating the intersection of technology and mental wellness,

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Join Our Podcast: Embrace Your Path to Peace and Growth

Be a part of our journey towards inner peace and personal development. Share your unique story, insights, and experiences on our podcast. Your voice will contribute to a rich dialogue on mindfulness, growth, and transformation. Connect with like-minded individuals and inspire others by joining our community of seekers and achievers.

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