Deedrana Cummins - myyouthfulminddiscoveries.com

Top Apps to Boost Healthy Habits & Routines: A Comprehensive Guide

a person posing in front of a wall with a sign that says healthy habits

Are you looking to kickstart a healthier lifestyle but find it challenging to stay consistent? In today’s fast-paced world, incorporating healthy habits and routines can be a struggle. That’s where innovative apps come in, revolutionizing the way we approach our well-being. With a plethora of apps available at our fingertips, I’ve delved into the world […]

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Why Young People Are More Vulnerable to Addictive Behaviour

Health & Wellness / By Deedrana Cummins

A teenage girl looking at her phone on the couch.

Image Source Young people are especially vulnerable to addictive behavior because their brains are still developing, their identity is still forming, and they often lack the stable systems adults rely on when navigating difficult situations. You cannot overlook the fact that most teens are driven by curiosity, immediate gratification, and peer validation. Combine that with

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Subtle Ways How Boredom and Stress Fuel Risky Curiosity

Health & Wellness / By Deedrana Cummins

A young boy sitting at the kitchen table and looking at a laptop, bored.

Image Source In the soft quiet of an idle afternoon, thoughts start to stretch. The mind, unsupervised and restless, pokes at its edges. A moment that begins with nothing in particular can veer, almost imperceptibly, toward something reckless. That’s often how boredom and stress, the opposites of mindfulness and wellness, open a path to curious

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How Arcade Games Have Transformed in Recent Years

Why Early Childhood Education Matters for Every Child

Personal Growth and Development / By Deedrana Cummins

Image credit Early childhood education shapes how children grow, learn, and connect with others, setting the stage for everything that follows. This period covers birth to around eight years old, when the brain is busy wiring itself—the majority of brain development happens by the age of five. By age three, about 80% of a child’s

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Family Self-Defence: Physical Defence Tips for Kids, Teens, and Adults

The Transformative Power of Gratitude: Simple Practices for a Calmer, Happier Life

Personal Growth and Development / By Deedrana Cummins

A stylish thank you card paired with purple flowers, a gift box, and pen on a marble surface.

Modern life often brings constant demands that make it easy to feel overwhelmed. People search for ways to find balance, reduce daily tension, and rediscover joy. One of the most effective tools available requires no expensive program or external resource: the practice of gratitude. Simple yet powerful, this mindset shift has been shown to influence

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