Unveiling the Ascendancy of Mindfulness-Based Cognitive Therapy
In the fast-paced world we live in, finding ways to manage stress and improve mental well-being has become increasingly vital. That’s where Mindfulness-Based Cognitive Therapy (MBCT) has emerged as a powerful tool. As I delve into the rise of MBCT, it’s clear that this innovative approach blends the wisdom of mindfulness practices with the principles […]
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